You
know that the obesity not only affect your look but also is the reason which
causes some dangerous diseases. Your
body weight is depended on how many calories you put in everyday. Calories come
from protein, fat and carbohydrates. Macronutrients is one of factors to
provide calories.
Now, you will want to know how much each macronutrient should
contribute to your diet. The answer is commonly expressed in percentages and
referred to as micronutrient ratios, or simply nutrient ratios.
Example: 40% protein,
25% fat, 35% carbohydrates
In order to obtain best health, and the slim body that comes with
it, you need to eat healthy foods. But it's not enough to simply eat healthy
foods; the foods must provide a healthy balance of all three macronutrients.
There is no one set of numbers that is best for everyone, and the
percentages that are best for you can change with your circumstances. At
different times, you must choice the appropriate ratio depending on your goal: lose body fat, or gain muscle, or both.
The USDA Food Guide
recommendations, based on a diet of 2000 calories per day, include 91 grams of
protein, 65 grams of fat, and 271 grams of carbohydrates. This equates to 18%
of calories from protein, 29% from fat, and 53% from carbohydrates.
However, the percentage for protein may be higher than the USDA
recommendation because Burn the Fat, Feed the Muscle is based on the concept of
eating properly and exercising to ensure that you do not lose muscle
while losing fat. Losing muscle causes your metabolism to slow and weight loss
to stop.
Keep in mind that any diet
plan proposing extremely low proportions of any of the three
macronutrients may be designed for quick weight loss and have little chance of
long term success. People often find that they tire of eating in such extremes
and quit, rendering their diet a failure.
So you should have weight loss plan goals, and some determination to achieve
your target.
Hope you will be successful!
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